Available Online

Hatha Mix

Levels 1-3

1 hour
15 US dollars
Songbird Studios Yoga NKC

Service Description

Use this lunch break Hatha Mix practice to "take five!" Take up to five minutes to get centered and align body and breath for around 45-minutes of mindful movement, followed by five minutes of constructive rest. Enjoy an All Levels Hatha/Vinyasa practice that incorporates pranayama (breath work) and draws from a variety of yoga styles and traditions. Balance and strengthen your core-and-more, bring ease and focus to your mind, and reset the tone for the rest of your day.

Upcoming Sessions

Contact Details

Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA
info@songbirdstudios.yoga