- 1 hr1 hour
- 15 US dollars$15
- Songbird Studios Yoga NKC
This Tuesday/Thursday mid-morning Solar Flow is the perfect complement to our Monday/Wednesday evening Lunar Flow. Both include a dynamic mix of mindful movement for body and breath, as well as moments to linger longer in poses to facilitate a deeper release. Stay connected with your breath in this Vin/Yin flow, offering equal parts strength and stretch, movement and stillness. Balance yang/yin, solar/lunar energies as you progress through postures that both warm you up and cool you down. Appropriate for beginners to more advanced practitioners, use of props is encouraged to facilitate deep myofascial release in poses that may be held for 2 minutes or longer.
Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA