Unwind+Unravel with Sound Healing
Donation-based yoga, guided meditation, journaling, and sound healing
- From 35 US dollars
- Songbird Studios Yoga NKC
Service Description
We are so excited to offer the added benefit of a crystal bowl sound healing session for those who can join us for our monthly Unwind+Unravel practice. This donation-based practice includes around 30-35 minutes of mindful movement to release tension and relax your body, followed by yoga nidra, a reclined, guided meditation (think extended savasana), as well as 40-50 minutes of sound healing. Put your body to rest and allow yourself to feel the good vibrations offered by our special guest, Victoria Neal, a certified sound healer and Reiki master with over 25 years of healing experience. Notice how you feel as you experience the harmonies and vibrations of 8 chakra-tuned crystal bowls as they clear stale, stagnant energy and balance your biofield. Feel free to pick up the "Unravel Your Year" journal/planner or your own personal journal if you'd like to make notes about what arises from the experience of listening and what you might like to receive through this musical offering. We'll have light snacks and sips on hand as well. Feel free to bring your journal, favorite pens, as well as anything you may like for your yoga practice. Suggested donation for this special event is $35-50.
Upcoming Sessions
Contact Details
Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA
info@songbirdstudios.yoga