Unwind+Unravel with Sound Healing
Yoga nidra (guided reclined meditation), sound healing, and journaling prompts.
- From 35 US dollarsFrom $35
- Songbird Studios Yoga NKC
We are delighted to welcome back certified sound healer and Reiki master Victoria Neal for another sound healing session to wring out the old and ring in the new! This special event, intended to help you honor the gifts and challenges of 2023, and prepare to welcome 2024, will begin with a brief yoga nidra (aka, "yogic sleep"), a reclined, guided meditation to facilitate deep relaxation. Put your body and mind at ease as you put the year to bed and allow the vibrations from eight chakra-tuned crystal bowls to wash over you, clearing stale, stagnant energy and bringing balance to your energy field. You are welcome to download the "Unravel Your Year" journal/planner or bring your own personal journal if you'd like to make notes about what arises from the experience of listening or how you might like to move forward in the new year. We'll have light snacks and sips on hand for those who would like to stick around after class for more time to journal or connect with community. Suggested donation for this special event is $35-$60.
Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA