Virtual Lunch-Break Yoga

Service Description

Use this lunch break practice to transform stress and tension to free-flowing energy and newfound focus. Sitting too long at a desk can wreak havoc on the body and affect mood as well. So trade a sad desk lunch for a rejuvenating lunch hour flow to reconnect body-mind-spirit through mindful movement and breath work. This All Levels Hatha/Vinyasa practice draws from a variety of yoga styles and traditions. Poses will be offered in stages so you can amp up or scale back as needed, and use of props and wall space is encouraged.

Cancellation Policy

Registration, cancellations, and reschedules are limited to 2 hours before class start time. *If you fail to sign up in time but would still like to participate in the livestream or receive a recording, please email info@songbirdstudios.yoga Those who cannot attend class live will receive a recording as soon as it is available. Please note this may take up to two hours after class ends. We do not offer refunds but you may email info@songbirdstudios.yoga if you have questions/concerns, issues with a recording, or would like to request a credit for a future class.

Contact Details