BE Brave: Free YogaHour

YogaHour is an alignment-focused flow that is challenging but accessible for most fit beginners to more advanced practitioners. YogaHour aims to be the most doable yet difficult, expertly taught, one-hour flow class you can find. Many classes are more difficult. Many more doable. But none are as balanced on both ends of the spectrum, at least that's the aim. Balancing strength with stretch, effort with ease, power with peace, this practice will celebrate the life and legacy of Dr. Martin Luther King, Jr., a man who refused to shrink from a most difficult task, knowing it is, indeed, doable to make progress toward peace, harmony, union. Practice peace, and be brave as you progress through powerful postures, like Humble & Reverse Warrior, toward a more perfect union of body-brain-breath.

*This class is offered free in the spirit of service, but any amount you care to donate will be contributed to Girls Leading Our World, Inc. (GLOW), a nonprofit serving girls and young women at risk in Kansas City.