Free Your Tiger Flow

Celebrate the year of the Water Tiger with a fierce-but-fun Lunar Flow! This will be a "sneak peak" at a YogaHour-style practice that will be offered weekly on Tuesdays/Thursdays at 6PM, and Saturday mornings at 10:30. YogaHour is a FUN, alignment-focused flow, appropriate for those who consider themselves relatively “fit beginners” (with no major injuries or serious limitations) as well as advanced practitioners. Tune in to find out the word of the day and be BRAVE as you discover where your practice can take you! Songbird is the only KC studio with a certified YogaHour instructor. This style of practice aims to be the most doable-yet-difficult, in other words challenging-but-accessible, expertly taught class you can find for an affordable fee. It doesn't get more affordable than FREE so give this lunar flow a go as you play with takes on Vyagrhasana (aka Bird Dog, Balancing Table, or Tiger pose). There are SO MANY benefits to this fierce-but-fun arm balance. It stengthens and balances your core, glutes, hamstrings, arms and shoulders, both sides of your spine, and can help release tension in your neck, psoas, quads and hips, and improve neuromotor funciton. Kick off a new year as we test out the streaming functions for the new studio and save the date for in-studio classes, slated to begin the week of Valentine's Day!