- 1 hr1 hour
- 15 US dollars$15
- Songbird Studios Yoga NKC
This "Basics + Beyond" class affords opportunities for beginners to advanced practitioners to explore some of yoga's essentials. If you're just beginning your yoga journey, Basics+ classes will introduce you to fundamental asanas (physical postures), pranayama (breath techniques), and more in a safe and welcoming environment. For more experienced practitioners, these classes provide opportunities to deepen and expand your practice or to de-intensify and adapt poses to accommodate the current needs of your body-mind. Use of props and wall space is encouraged.
Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA