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Available Online

Basics+

Levels 1-2

  • 1 hour
  • 18 US dollars
  • Songbird Studios Yoga NKC

Service Description

This "Basics + Beyond" class affords opportunities for beginners to advanced practitioners to explore some of yoga's essentials. If you're just beginning your yoga journey, Basics+ classes will introduce you to fundamental asanas (physical postures), pranayama (breath techniques), and more in a safe and welcoming environment. For more experienced practitioners, these classes provide opportunities to deepen and expand your practice or to de-intensify and adapt poses to accommodate the current needs of your body-mind. Use of props and wall space is encouraged.


Upcoming Sessions


Contact Details

  • Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA

    info@songbirdstudios.yoga


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