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Monthly donation-based yoga, meditation, and journaling to unravel the year

  • 1 h
  • $18-25 Suggested
  • Songbird Studios Yoga NKC

Service Description

Offered at 11AM, on the last Saturday of each month, this gentle, donation-based class includes yoga nidra, a reclined meditation (think extended savasana) also known as "yogic sleep," as well as journal prompts to reflect on the lessons and highlights of the past month. Journaling is optional and all are welcome to stick around after class for light snacks and sips or simply to enjoy more time in community. Suggested donation is $18-25, or you are welcome to use your membership plan or class package to sign up for this monthly offering.

Upcoming Sessions

Contact Details

  • Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA

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