Unwind+Unravel

Service Description

Offered on the last Saturday of each month, this class invites you to claim some time and space to unravel the knots and follow the threads of the past month, season, year with a donation-based practice that includes around 30-35 minutes of mindful movement to release tension, followed by yoga nidra, a reclined meditation (think extended savasana) intended to facilitate deep relaxation by putting the body to rest while the mind remains in awareness. After practice you have the option to stick around and check in with your accountability buddies and do a little journaling, using either your own journal or the "Unravel Your Year" workbook. If journaling isn't your jam, you are welcome to join us just for the yoga portion of the practice and then feel free to go on about your day. If "Unwind+Unravel" is new to you, you will receive a link to download the free "Unravel Your Year" journal/planner, which includes prompts to guide you in reviewing the story of your life over the past year, and may help you look ahead to what kinds of stories you might like to manifest as you continue to move through 2024. You're also welcome to bring your own journal, snacks, favorite pens, anything that helps you connect with the story in you! Suggested donation is $15-25, or you are welcome to use your membership plan or class package to sign up for this monthly offering.

Contact Details

• Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA