Service Description

Improve circulation and mobility as you unwind tension and release stress with this FREE year's end class, which begins with a gentle yoga practice designed to unravel the knots that can bind both body and mind and concludes with yoga nidra, aka "yogic sleep," a reclined meditation that promotes deep relaxation (think extended Savasana). If you have a journaling practice or would like to begin one, your registration will include a link to a free downloadable workbook, which includes journal prompts to help you reflect on the year that's passed and prepare for the year to come. Journaling is optional and you can stick around after class to discuss what arose during your meditation or while journaling or simply rest and receive the benefits of your practice.