- 1 hr1 hour
- 15 US dollars$15
- Songbird Studios Yoga NKC
This gentle class is intended to soothe and calm your body-mind-spirit. Use props for support in long-held, mostly passive yin-style postures, intended to ease tension, facilitate the release of connective tissue, improve circulation and joint mobility, and reduce stress and anxiety. Classes may also incorporate various forms of mindful breath work and guided, meditative practices, such as yoga nidra, aka "yogic sleep."
Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA