- 1 hr1 hour
- 15 US dollars$15
- Songbird Studios Yoga NKC
Songbird Studios' founder Annie Walsh is the only YogaHour-certified instructor in the KC area currently offering this FUN, rockin' flow class, set to music and guided by a unique word of the day. While many classes are more difficult and many more doable, YogaHour aims to be the most doable-yet-difficult, in other words challenging-but-accessible, expertly taught class you can find for an affordable fee. The studio will be warmed to 78 degrees for this alignment-focused Hatha class, which balances sweat with stretch, power with play (if you are pregnant or if heated flows are contraindicated for you, contact us to learn about an option to practice closer to 72 degrees). This class is appropriate for those who consider themselves “fit beginners” (with no major injuries or serious limitations), as well as advanced practitioners. Be brave! Start with your breath and see where your practice can take you.
Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA