- 1 hr1 hour
- 10 US dollars$10
- Songbird Studios Yoga NKC
For YogaHour 101 practices, we step the intensity level back a notch from regular YogaHour classes, and DO NOT heat the studio to 79 degrees. Set to music and a unique word of the day, this alignment-focused Hatha class still invites you to bring strength to your stretch, and is appropriate for those who consider themselves relatively “fit beginners” (with no major injuries or serious limitations), as well as advanced practitioners. For those looking for more power in their practice, YogaHour 101 will offer plenty of powerful play, so you can amp up or scale back as you see fit. For those who are just beginning to explore this more athletic style, YogaHour-101 classes offer a chance to test the waters with a little less intensity and may be more appropriate if/when heated flows are contraindicated for you.
Songbird Studios Yoga, Swift Street, North Kansas City, MO, USA