Avita Yoga: Knees & Feet

FREE Avita Yoga 3-class Series

Session 1: Healthy Knees & Feet

Have you experienced knee pain resulting from arthritis, a meniscus tear or lost cartilage in your knee? Are you healing from a knee injury or replacement? Do you struggle with balance, foot or ankle pain? This class is for you! Gain insight into the healing physiology of your body and its connection with the nervous system, and learn how relatively simple Avita Yoga shapes can help keep your feet, knees, and other joints healthy so you can maintain mobility for life!

**Reservations close 15 minutes before class begins. Please RSVP to receive a video replay or email questions to

: info@songbirdstudios.yoga

Founded by Jeff Bailey, author of Mobility for Life, Avita Yoga is a nonathletic approach to healing that targets deep tissues of the body to support healthy joints and stronger bones, and reduce pain and tension. This gentle,…