Avita Yoga: Low Back & Hips
Sat, Aug 15
|Offered live via Zoom or Video replay
Session 2 of 3 Free Avita Yoga Classes
Time & Location
Aug 15, 2026, 11:00 AM – 12:00 PM
Offered live via Zoom or Video replay
About the event
Avita Yoga 3-Class Series
Session 2: Low Back & Hip Freedom
Do you have chronic low back pain, sciatic pain that radiates down your leg, hip pain that wakes you up or keeps you from getting comfortable at night? Have you been diagnosed with arthritis or degeneration and told a hip replacement or back surgery is in your future? This class is for you! Learn how Avita Yoga shapes stimulate your innate healing physiology to restore and maintain a healthy back and hips so that you can maintain mobility for life.
**Reservations for live classes close 15 minutes before class begins. Please RSVP to receive a video replay, or email questions to: info@songbirdstudios.yoga
Founded by Jeff Bailey, author of Mobility for Life, Avita Yoga is a nonathletic approach to healing that targets deep tissues of the body to support healthy joints and stronger bones, and reduce pain and tension. This…