Avita Yoga: Shoulders & Neck

FREE Avita Yoga 3-class Series

Session 3: Shoulder & Neck Freedom

This class introduces you to a novel approach to neck and shoulder health through a restorative process designed to stimulate healing. It’s much more than pain management. It’s getting to the cause of the problem most often found in the bones and joints of the upper spine and shoulders. The shoulders have the greatest range of motion of all our joints and they are the first to lose movement potential. As mobility is lost, arthritis, calcification, and degeneration occur. Almost everyone at some stage will bump into the pain and limitation of the shoulder. Discover how relatively simple Avita Yoga shapes can bring healing movement to the shoulders, reduce pain, and increase shoulder range of motion.

**Reservations for live classes close 15 minutes before class begins. Please RSVP to receive a video replay, or email questions to: info@songbirdstudios.yoga

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