YogaHour: Lunar Flow

YogaHour is an accessible, affordable, expertly taught class that balances flow, form, and fun! Guided by a unique playlist and word-of-the-day, YogaHour classes focus on healthy alignment to minimize risk and maximize reward. This series of "Lunar Flows" invites you to move mindfully through the final weeks of Summer as we prepare to welcome Fall. Designed to strengthen and open the entire body, these well rounded classes include primarily floor-based postures that offer consistency and creativity to promote longevity of practice for new students and longtime practitioners. Discover how this evening practice can help you release the day and set yourself up for a great night's rest.