YogaHour: Solar Flow

YogaHour is an accessible, affordable, expertly taught class that balances flow, form, and fun! Guided by a unique playlist and word-of-the-day, YogaHour classes focus on healthy alignment to minimize risk and maximize reward. This series of "Solar Flows" invites you to move mindfully through the final weeks of Summer as we prepare to welcome Fall. Discover how to enliven your body and focus your mind in a way that restores your energy reserves, without contributing to burnout. Designed to strengthen and release the entire body, these well rounded classes offer consistency and creativity to promote longevity of practice for new students and longtime practitioners.