All Levels Flow
Leveles 1-3
Service Description
This All Levels Hatha/Vinyasa class will draw from a variety of yoga styles and traditions, including Hatha, Vinyasa, Kundalini, Tao Yin, and more. Start by connecting with your breath and use this mix of mindful movement and moments of stillness to transform stress and tension to free-flowing energy and a sense of freedom and ease in body-mind-spirit. Poses and sequences will be offered in stages so you can amp up or scale back as needed, and use of props and wall space is encouraged.
Cancellation Policy
Registration is required 24 hours in advance to allow time for planning, prep, communication regarding how to stream online and/or logistics for in-person classes. If you would like to receive a video recording, please allow 2-24 hours for video uploads. You may cancel or reschedule classes up to 2 hours prior to class start time. Cancellations must be made online and no refunds will be issued for late cancellations or no-shows. **If you are a new student, you must complete the required Health Form & New Student Waiver. **Please copy and paste the following link into your browser to complete the form: https://forms.wix.com/f/6922603224738300193
Contact Details
info@songbirdstudios.yoga
12 Northeast Normandy Lane, Kansas City, MO, USA