Service Description

Founded by Jeff Bailey, author of Mobility for Life, Avita Yoga is a nonathletic approach to healing that targets deep tissues of the body to support healthy joints and stronger bones, and reduce pain and tension. I am currently training to become a certified Avita instructor and, as part of my training, I will be offering free practice sessions for Songbird friends and family. This gentle, mostly grounded, deeply healing practice is appropriate for people of all ages, no experience or flexibility required. In Avita classes we spend time in both passive and active shapes, often with the support of a wall and props, such as bolsters, blocks, and straps, to dissolve physical restrictions, improve mobility, circulation, and balance, and promote peace of mind.