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Available Online

Gentle

Levels 1-2

1 h
10 US dollars
Online via Video or In Person by Appointment

Service Description

Connect with your breath and move your body with a low intensity, all levels Hatha mix that will draw from a variety of styles and traditions. Poses and sequences will be offered in stages so you can amp up or scale back as needed, and use of props and wall space is encouraged. Move mindfully to build strength and stability, focus and balance without straining your body or overstimulating your nervous system. Enjoy measured stretches and moments of stillness to transform stress and tension to free-flowing energy, and find a sense of freedom and ease in body-mind-spirit.


Cancellation Policy

Registration is required 24 hours in advance to allow time for planning, prep, communication regarding how to stream online and/or logistics for in-person classes. If you would like to receive a video recording, please allow 2-24 hours for video uploads. You may cancel or reschedule classes up to 2 hours prior to class start time. No refunds will be issued for late cancellations. If you are a new student, you must complete the required Health Form & New Student Waiver.


Contact Details

info@songbirdstudios.yoga

12 Northeast Normandy Lane, Kansas City, MO, USA


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