New Year Quarter Mala Flow
Leveles 1-3
Service Description
Begin your year by welcoming yourself to your mat exactly as you are, not as you think you should be. This "quarter mala" flow will offer a variety of modified salutations, or namaskars, that are fully customizable so you can tailor your practice to lovingly tend to your body, mind, and spirit in the present moment. May this free holiday flow inspire a renewed commitment to taking the very best care of you in 2026! We'll begin grounded, connect with the breath, and allow it to guide us through mindful movement and moments of pause, including extended time to rest in savasana. Renew your devotion to your practice and rediscover a sense of reverence for all it can offer you as you honor another year's journey along yoga's healing path.
Upcoming Sessions
Cancellation Policy
Registration is required 24 hours in advance to allow time for planning, prep, communication regarding how to stream online and/or logistics for in-person classes. If you would like to receive a video recording, please allow 2-24 hours for video uploads. You may cancel or reschedule classes up to 2 hours prior to class start time. Cancellations must be made online and no refunds will be issued for late cancellations or no-shows. **If you are a new student, you must complete the required Health Form & New Student Waiver. **Please copy and paste the following link into your browser to complete the form: https://forms.wix.com/f/6922603224738300193
Contact Details
info@songbirdstudios.yoga
12 Northeast Normandy Lane, Kansas City, MO, USA